Turmeric is a natural herb that’s in a league of its own. It adds the characteristic taste and vibrant yellow hue to your food – without it, no Indian curry would be complete!
But recently, the spice has been gaining fame for a different reason. People are now using Turmeric to boost their immune system, aid weight loss, decrease inflammation, regulate blood sugar and cholesterol, and much more.
Turmeric has a proven track record for its healing and nourishing antioxidant properties. Although, it’s not exactly easy to eat spoonfuls of Turmeric every day or only eat Indian curry for the rest of your life.
So, the question is, how can you get your daily dose of Turmeric?
That’s where turmeric and curcumin supplements come into the picture. These provide you with a concentrated dose of curcumin and curcuminoids, beneficial turmeric compounds, in the form of pills and capsules. Thus, without further ado, here is our ranking of the best to worst turmeric supplements you can grab in 2021 to give you a health boost.
The Best 29 Turmeric Curcumin Pills in 2021 and Beyond
While most turmeric enriched formulas on the market have very similar ingredients, they are not all the same. Some of these perform very well, giving the user all the promised benefits. However, others only make mere claims with no accurate results to show for them.
That’s why we have accumulated this list of the top 29 turmeric supplements available in 2021, so you know which product is worth purchasing.
- Nuzena Turmeric Curcumin +
- Earth Echo Turmeric + Ginger
- Transparent Labs Turmeric 95% Curcuminoids
- Organifi Gold
- Prosper Wellness TurmeriCBD
- Live Conscious Maximum Strength Curcuwell
- Paleo Valley Turmeric Complex
- Vitapost Turmeric Curcumin Plus
- Essential Elements Turmeric Curcumin
- Golden Revive +
- Prime Health Daily Turmeric Restore
- Kats Botanicals Turmeric
- PuraThrive Liposomal Turmeric
- Turmeric 3D
- Science Natural Supplements Turmeric with Bioperine
- Natural Stacks Turmeric Curcumin with Coconut Oil
- CurcuminMD Plus
- NativePath Daily Turmeric
- Shroom Tech Immune
- Turmeric Total Boost
- Plant Pure Turmeric CBD
- Smarter Nutrition Curcumin with Black Seed Oil
- Qunol Extra Strength Turmeric
- OXOMIO Condro
- Thorne Research Meriva-SF
- The Turmeric Testament
Nuzena Turmeric Curcumin +
If you are on the lookout for a turmeric supplement that packs a punch, look no further than Nuzena Turmeric Curcumin +. With one of the most potent doses of Turmeric and curcumin, this supplement has to be the best one you can get.
At $35 a bottle, Nuzena Turmeric Curcumin + is sold on the market for a very affordable price. The supplement contains 1200 mg of Turmeric and 100 mg of a potent kind of Turmeric with 95% curcuminoids. The formula also includes black pepper extract called Bioperine, which adds to Nuzena Turmeric Curcumin +’s anti-inflammatory properties. Nuzena Turmeric Curcumin + is undoubtedly tough to beat at such a high concentration and a low price as it provides excellent value at a minimal cost.
Nuzena Turmeric Curcumin + provides fantastic benefits, including healthy joint support, anti-inflammatory action, and controlling blood glucose levels.
This turmeric supplement from Advanced Bionutritionals uses a patented form of curcumin to give you astonishing results. Taking Curcumitol-Q can improve your heart health, digestion, and cognition while strengthening your cartilage and uplifting your mood.
Curcumitol-Q by Advanced Bionutritionals is one the only supplements on the market to have curcumin I and curcumin II breakdowns. It also contains a unique form of curcumin known as BioBDMC 30, almost 60 times more concentrated than others found in similar products. The dosage in each serving of BioBDMC 30 is 377mg. The high potency means the body absorbs more of the curcumin ingredient, yielding you better results.
Furthermore, the product also incorporates 50mg of quercetin in the blend to maximize the beneficial effects.
Earth Echo Turmeric + Ginger
Earth Echo Turmeric + Ginger has taken the turmeric supplement market by storm because of its unique ingredients. As per Earth Echo’s claims, the powder includes an innovative kind of Turmeric, namely TurmiPure Gold – it is currently the most bioavailable form you can find on the planet! This ensures your body gets to absorb as much Turmeric as possible.
Being a brand with a long-standing reputation, Earth Echo provides you with a premium product at a surprisingly low price. You can get the Turmeric + Ginger supplement with its excellent ingredient for just $29 a bottle.
Despite the price, each capsule of Earth Echo’s Turmeric + Ginger supplement is enriched with TurmiPure Gold (300 mg) with black pepper and ginger root extract (55 mg). Your daily dose of Turmeric + Ginger formula provides you enough nutrients and antioxidant ingredients to boost your immunity and protect your body against aging.
Transparent Labs Turmeric 95% Curcuminoids
For people who want to get the most value out of their purchase without spending a ton, the Transparent Labs’ Turmeric 95% Curcuminoids is the best choice for you. With a shockingly low price of only $22 bucks, you get the same great benefits of any high-end supplement without dishing out a lot of cash.
Being one of the cheapest supplements (in terms of price) on our list, Turmeric 95% Curcuminoids gives other supplements a run for their money. The formula delivers a potent dose of Turmeric and curcuminoids, as you can probably tell by the name. In only one 500 mg serving, you get a 95% concentration of curcuminoids, making it one of the most potent turmeric supplements currently available.
Talking about benefits, Transparent Labs claims the blend optimizes nitric oxide levels, produces anti-inflammatory, pain-relieving, and antioxidant effects.
Organifi is a manufacturer known far and wide for its commitment to quality. This time the leading supplement brand brings you a fabulous solution to boosting your health in the shape of Organifi Gold.
Most turmeric supplements come in capsules; however, the Organifi Gold is sold in powdered form. Organifi Gold is delicious and can be easily used every day to give you all the benefits of Turmeric. Each morning or night, just add the formula powder to water or a beverage and drink it to support your health and overall well being.
Besides being a turmeric supplement, Organifi Gold also contains some lesser-known yet beneficial additives. These include turkey tail and reishi mushrooms, black pepper, Ginger, and lemon balm extracts. With all these unique and rich natural, Organifi Gold gives a bang for your buck.
Plus, unlike other supplements on our list, the Organifi Gold comes with a bit of surprise. For each bottle of supplement you purchase, you get a set of exclusive eBooks like “The Truth About Turmeric” for free as a gift. Hence, each time you get the supplement, you also get a helpful guide to help change your life for the better.
Curafen is a turmeric supplement that claims to stop the trigger for chronic diseases inside the body, leading to a significant increase in your overall health and wellbeing. Curcumin purportedly targets this trigger inside your body to enable the benefits.
The manufacturer of Curafen claims their formula can:
- Discern and kill cancer cells
- Detoxify your liver
- Disinfect your kidneys
- Regulate your blood pressure
- Repair damaged brain stem cells
- Purify blood
- Support immune system and other such benefits
A 365-day money-back guarantee backs Curafen. Most other turmeric supplements on this list don’t have this advantage. This lengthy guarantee, coupled with the benefits, makes it a strong contender on our list.
Prosper Wellness TurmeriCBD
Prosper Wellness’s TurmeriCBD is the brainchild of a qualified nutritionist from Colorado, Kriss Berg. The supplement aims to combine the beneficial effects of both TUrmeric and CBD by using 6000mg of the golden spice and 300mg of full-spectrum CBD in the formula.
Unlike other lower-ranked turmeric supplements, TurmeriCBD comes with high concentrations of both CBD and Turmeric. Each serving of the supplement has 10 grams of CBD, while the dosage of Turmeric is 95% curcuminoids. These substantial doses ensure maximum health benefits in a shorter time.
The creator, Kriss, has worked with many medical professionals to develop supplements. With TurmeriCBD, Prosper Wellness aimed to create a supplement that offers a wide variety of benefits. The company describes the supplement as a miraculous combination of the two natural ingredients. Together they make a potent supplement to combat joint pain, reduce muscle stiffness, maintain adequate blood glucose levels, support cognition, clear thinking, and better focus.
Live Conscious Maximum Strength Curcuwell
Curcuwell from Live Conscious is a highly potent turmeric formula. It supports your body, joint, and cognitive health by using Turmeric and Boswellia serrata extract. Like other top-rated turmeric supplements listed here, Curcuwell’s turmeric supplement formula uses high-concentration Turmeric, precisely 95% curcuminoids, giving it a high absorption rate in the body.
Curcuwell is among the other great value options on our list. They offer a competitive price of just $26 on their official website. At this price, they are offering popular supplement ingredients like Boswellia serrata and BioPerine along with Turmeric.
And if the product doesn’t meet your expectations, you can ask for a refund from Live Conscious, thanks to their 365-day money-back guarantee.
Paleo Valley Turmeric Complex
You’ll find that regular turmeric supplements contain only Turmeric and Bioperine. But Paleo Valley’s Turmeric Complex isn’t just your ordinary turmeric supplement. It comes with three additional superfoods that are sure to enhance its effects.
With a price tag of just $30 per bottle, Paleo Valley’s Turmeric Complex promises to support your body’s immunity in several ways with its handy capsules. These small capsules contain a blend of organic ingredients comprising Turmeric, clove, Ginger, rosemary, black pepper, and coconut oil. These all-natural ingredients work together to boost your immunity.
Vitapost Turmeric Curcumin Plus
Curcumin Plus from Vitapost Turmeric claims it can support antioxidants, improve joint and muscle health, and build a healthier immunity, to name a few benefits.
A daily dose of Turmeric Curcumin Plus will provide you with many benefits while getting a supplement made in a facility registered by the FDA. Turmeric Curcumin Plus’s formula has some very high consistency; a serving of two veggie capsules consists of a 10mg dose of BioPerine (or black pepper extract) that boosts absorption, 1,200mg of organic Turmeric with the addition of 100mg high-concentration turmeric (95% curcuminoids.)
Even though Turmeric Curcumin Plus boasts an exceptionally high dosage, its price is a meager $24. It is readily and widely available in the market, and it has an affordable price point, making it one of the few best-value turmeric supplements on our list.
Essential Elements Turmeric Curcumin
If you have been looking for a formula that gives you all the Turmeric you can get, your search ends here. Essential Elements Turmeric Curcumin is a Turmeric supplement with one of the most potent turmeric dosages on our list. Each formula serving comprises 1950mg of Turmeric, Which is much higher than most turmeric supplements available today. Of this total amount, turmeric powder constitutes 1800mg, while 150mg is extra strength Turmeric 95% curcuminoids.
While you’d expect a heavy price for a higher dose, the reality is quite the opposite. You only have to pay a mini price tag of $25 per bottle for the highly concentrated Essential Elements Turmeric Curcumin supplement.
But having a very high concentration of Turmeric does not mean that the formula is also highly effective. Most of the Turmeric in the formulation will not have the same 95% curcuminoids concentration as there is only 150mg of curcumin in the supplement. This means despite having a hefty dose of Turmeric, Essential Elements Turmeric Curcumin’s formula lacks curcumin.
As per Essential Element’s claims, the Turmeric Curcumin supplement aids in boosting immunity and supporting fluid joint mobility and function and fights free radicals entering your body to preserve health and protect you from aging, the formula is also considered to have benefits for the nervous and cardiovascular systems.
Golden Revive +
UpWellness brings a beneficial turmeric supplement called Golden Revive +, specifically marketed to relieve joint pain. It’s said to provide support in muscle tension, inflammation, and fibrosis.
Golden Revive + is chock full of supplement ingredients for supporting your overall wellbeing. It has curcumin in high concentration and contains Boswellia, which is among the most popular joint health supplement ingredients. Their formula also includes magnesium, piperine, bromelain, and quercetin.
Golden Revive + packs a strong dose of 333mg with 86% curcumin from Turmeric. Yet it is priced at an affordable $13. Additionally, all purchases come with a 60-day money-back guarantee, making it an excellent value-for-money option on this list.
UpWellness claims the active ingredients in their product can help in many ways. They can reduce tissue damage from fibrosis, maintain healthy joints and vision, improve your range of motion, support more balanced cholesterol levels while balancing your blood sugar, and enhance circulation, all while improving your mood.
According to the makers of Curcleve, this turmeric supplement can provide you with several benefits. These range from reduced pain and inflammation, better immune function, pain relief for aching and stiff joints, improved gut health, increased body nutritional absorption, and improved cognitive function.
Curcleve emphasizes maximum absorption in its supplement. The curcumin used in Curcleve is 285 times more bioavailable than standard curcumin. Its price tag is on the more expensive side, with $60 per bottle, making it a less desirable option on our list. Although, a 67-day money-back guarantee is available on all purchases.
Prime Health Daily Turmeric Restore
If you’re searching for a supplement with great value that also fits well into your tight budget, Turmeric Restore is your best option.
Prime Health Daily’s Turmeric Restore brings support to your immune system with the help of its antioxidants that have miraculous anti-aging effects. Turmeric Restore also contains the highest concentration of curcuminoids currently available. A turmeric supplement typically has 5% curcuminoids; Turmeric Restore has 95% curcuminoids.
Prime Health Daily suggests two capsules a day can improve your inflammatory response, support healthy weight loss, and provide “2000% better absorption” aided by its black pepper extract. Black pepper is included in the form of BioPerine, which is a powerful ingredient with multiple benefits.
Turmeric Restore comes in at $12.50 per bottle and $49 for four bottles, making it the cheapest option on this list. Yet, it provides a higher dose of curcuminoids than most top competitors. All purchases also include a free weight loss eBook, which is just icing on the cake.
Kats Botanicals Turmeric
Kat Botanicals turmeric supplement is purported to strengthen your joints, support a healthy brain, improve heart function, enhance your mood, and diminish oxidative stress, all while supporting a robust immune system and reducing inflammation. The claims are supported by lab tests for safety and purity, which Kat Botanicals performs for all supplements.
Kat Botanicals Turmeric also intends to compete with other top-ranked supplements. This, it achieves by containing 150 mg of Turmeric in high concentration, having 95% curcuminoids, 10mg extract of black pepper, and 1000mg of all-organic turmeric root.
Kats Botanicals Turmeric is priced at $20 and has an additional money-back guarantee spanning 30 days, making it another good value-for-money option on our list.
PuraThrive Liposomal Turmeric
Liposomal Turmeric is a gluten-free turmeric tincture. Unlike its counterparts, it is processed into a liquid form and uses fat molecules called liposomes to make it “185 times more absorbable than turmeric in its natural form.”
It is more absorbable because liposomes naturally protect Turmeric while it moves through your digestive system. PuraThrive says their Liposomal Turmeric will carry more of the active ingredient into your body with lower wattage than traditional capsule or powder form supplements, which is a big plus.
PuraThrive claims that people using Liposomal Turmeric will reap the following benefits:
- Better cardiovascular function
- Improved detoxification
- Increased protection for brain cells
- Radiant skin
- Improved inflammatory response
- A positive boost to your attitude
Liposomal Turmeric makes use of 100% organic turmeric. You can find this US-made supplement at $40 a bottle, but with a bulk purchase package and an auto-shipping subscription, you can find discounted prices as low as $27 per bottle.
Turmeric 3D by Organixx is a unique entry on this list as it makes use of fermented Turmeric. Along with fermented organic Turmeric, a single serving of Turmeric 3D contains vitamin D3, organic Ginger, and KSM-66 ashwagandha root extract.
These ingredients work to make Turmeric 3D an effective antioxidant and anti-inflammatory supplement. A regular dosage can relieve joint pain and enhance your overall health.
You might be curious about why fermented Turmeric is beneficial. Well, it may seem weird, but fermenting Turmeric creates probiotics that support your gut’s health. Having a healthy stomach and gut is essential for your immunity and plays a part in reducing inflammation. This is all supported by the expertise of Organixx’s affiliated naturopathic physician, Dr. Melissa Gallagher.
Organixx’s Turmeric 3D blend is a turmeric supplement formulated by a doctor using fermented Turmeric. It earns its place as the topmost unique entry on our list.
Science Natural Supplements Turmeric with Bioperine
If you’re specifically looking for a turmeric supplement to help weight loss, Turmeric with BioPerine is your go-to supplement.
Science Natural Supplements manufacturers in the US use organic Turmeric. This is significant since using non-organic Turmeric poses an issue in highly concentrated powder supplements as it concentrates the toxins.
Science Natural Supplements suggests that taking a daily dose of Turmeric with BioPerine can help lose weight and support sleep, energy, mental focus, and digestive functions. Adding their 180-day money-back guarantee to these benefits makes it a great option on our list.
Natural Stacks Turmeric Curcumin with Coconut Oil
The first thing you’ll notice about Natural Stacks as a company is its open-source nature. It claims to be the first open-source supplement company in the world. Its supplier and test result data are disclosed to the public.
Turmeric Curcumin with Coconut Oil is a turmeric supplement from Natural Stacks that uses soft gel capsules with coconut oil, unlike other powdered alternatives. A dose of two capsules contains 160mg of organic coconut oil and 50mg of Novasol liquid curcumin, which work together to absorb a strong dosage of curcumin inside your body.
The combination of soft gel capsules and coconut oil helps to surround the active ingredient with fats, boosting its absorption into your body. That is why Natural Stacks claims it to be 185 times more bioavailable than other powdered curcumin available in the market.
Natural Stacks Turmeric Curcumin with Coconut Oil sits pretty at just $20 per bottle, which is quite an inexpensive choice considering other options. Not to mention, their refund policy allows you to contact the company for a refund if you aren’t content with the supplement, and you are free to keep the bottle afterward.
1MD Nutrition adds a new ingredient to its turmeric supplement called Boswellia serrata, boosting the effects of the formula. CurcuminMD Plus’s recipe is also endorsed by Dr. Adam Kreitenberg, 1MD Nutrition’s joint specialist. This provides some authenticity to CurcuminMD Plus, giving it an edge over its competition.
1MD Nutrition suggests that taking a daily dose of CurcuminMD Plus will:
- Support antioxidant enzyme production in the body
- Aid in improving your cognitive health
- Decrease oxidative stress
- Protect your joint tissues
- Reinforce positive feelings
CurcuminMD Plus also uses a specific type of curcumin that maximizes its absorbability. This curcumin is said to be 285 times more bioavailable than standard.
NativePath Daily Turmeric
Native Path Daily Turmeric supplement is a creation of Dr. Chad Walding (DPT), which has a high concentration of BioPerine and Turmeric. The 95% curcuminoid concentration helps in utilizing the benefits of Turmeric to the best of its ability.
Walding explains that by taking a daily dose of NativePath Daily Turmeric, you will observe better mood and memory, improved digestion, healthier aging, relieving muscle discomfort and inflammation, and other excellent benefits.
Shroom Tech Immune
Onnit company’s Shroom Tech Immune is a turmeric supplement best known for its top-rated immunity support. According to Onnit, a regular dosage of Shroom Tech Immune can maintain your cell integrity, support healthy gut bacteria, and revitalize your immune system.
With a serving of three capsules, Shroom Tech Immune can stimulate your immune system, making it healthier. Its formula consists of a mushroom extract, Ginger, oregano, and Turmeric. This specially crafted formula “keeps your immune system online,” according to Onnit.
Onnit emphasizes using top-notch ingredients and lab-testing all its supplements. This is reflected in Shroom Tech Immune’s pricing as well. But if you want a supplement that focuses on giving the best immunity support, Shroom Tech Immune is one of the top-rated immunity supplements currently available.
Turmeric Total Boost
Turmeric Total Boost, made by PhytAge Labs, is one of the more expensive turmeric supplements on this list, with a price tag of $70 per bottle. Its formula uses a lower composition of Turmeric in comparison to the other high-ranked turmeric supplements. Turmeric Total Boost’s every serving comprises 10mg of highly concentrated Turmeric (95% curcuminoids) and 600mg of standard Turmeric.
Like other turmeric supplements, PhytAge Labs takes advantage of curcumin, a polyphenol, and is an active ingredient in Turmeric. It is known to bring many health benefits by effectively combating inflammation. Turmeric Total Boost combines the active ingredients, BioPerine and Turmeric to boost its effectiveness.
The manufacturer states that Turmeric Total Boost’s antioxidant properties “may not be just life-changing, but life-saving.” Regardless of the price and lower dose of Turmeric, PhytAge Labs’ doctor-backed team is still appreciated by the community for their dedication to creating potent formulas.
Plant Pure Turmeric CBD
Hearing CBD might make you think this will only get you high. But Plant Pure Turmeric CBD claims to relieve pain, support joints, improve mobility, and enhance overall focus and clarity, all without giving you any sort of high. This is because the ingredient cannabidiol (CBD) doesn’t contain any psychoactive components, so it will not negatively affect your cognition.
Plant Pure creates their natural turmeric supplement by combining Turmeric with cannabidiol into a form of liquid tincture.
All you need to do is add some drops of the liquid on the underside of your tongue, letting the Plant Pure Turmeric CBD drops enter your endocannabinoid system.
Turmeric Supplement Available on Amazon
While you can buy supplements directly from the manufacturer or brick-and-mortar stores, most people still love to shop for everything from Amazon. So, using the same ranking criteria, we have also ranked turmeric supplements readily available on Amazon.
Smarter Nutrition Curcumin with Black Seed Oil
With a long list of more than 7800 reviews, Smarter Nutrition’s Curcumin with Black Seed Oil is undoubtedly one of the most loved turmeric supplements on Amazon’s website. The Curcumin with Black Seed Oil formula comes with the most Turmeric you can get in a turmeric supplement.
Raving reviews and a 4.6 out of 5 stars rating, Smarter Nutrition’s curcumin supplement gives you a high dose of curcuminoids. There are 400 grams of 95% highly concentrated curcuminoids in each of its two soft gel-sized servings. Other ingredients included in the mix are black cumin seed oil, ginseng root extract, and ginger root extract with 5% gingerols. The beneficial and organic ingredients with transparent dosages and scientific testing to back their claims make Curcumin with Black Seed Oil a highly recommendable turmeric supplement you can buy from Amazon.
Qunol Extra Strength Turmeric
Extra Strength Turmeric by Qunol is one of the most valued and best-rated Turmeric supplements on Amazon. The supplement’s formula is enriched with 1,000mg of Turmeric in every dose; you get a high amount of Turmeric per each two-capsule serving. Extra Strength Turmeric happens to be on the cheaper side with a price of only $30 a bottle for 120 capsules – that’s excellent value!
As per claims made by Qunol, their supplements get a pass from the doctors since they provide extra turmeric absorption. The supplement offers support and strength to your body to fight inflammation and preserve joint health.
While the supplement gives an ample dose of Turmeric, it only contains 18% to 20% curcuminoids. This means the supplement is not as effective as other supplements that provide 95% curcuminoid with lower doses of Turmeric.
Condro is a quality supplement that also comes with a heavy price tag. The supplement is only produced in small batches to maintain the highest quality. At a whopping $120 a bottle, the supplement is made from premium ingredients that target muscles, ligaments, and tendon health.
Every single dose of the supplement has 200mg of 95% curcuminoids. It also contains other ingredients Boswellia serrata and BioPerine, to add an extra kick to their formula.
Another plus point of Condro is that it provides its customers with a great deal of transparency. They are very open about how they source all their ingredients from fields in South India.
Thorne Research Meriva-SF
Meriva-SF by Thorne Research is a popular turmeric supplement on Amazon, with over 1200 reviews and a 4.7 out of 5-star rating to back it. The supplement contains a soy-free curcumin-packed formula at $44 for a single bottle.
In each capsule of Merida-SF, you can find a unique curcumin extract that has a 29 times higher absorption than ordinary curcumin. One serving of Meriva-SF each day guarantees you a healthy response towards inflammation in the body and a reduction in joint and muscle aches and pains. The manufacturers claim the supplement can also boost digestion while improving support for joint and muscle health.
Best Guide on How to Use Turmeric Supplements
There is no doubt that turmeric supplements are excellent. They can offer benefits for your overall health, but only if you know how to use them properly. Turmeric and curcumin only work to their full potential when you are determined to make specific changes in your regular eating habits and lifestyle.
To give you the lowdown on taking your turmeric supplements effectively, we’ve also included a review of the best turmeric guide to accompany you on your health and fitness journey.
The Turmeric Testament
If you’ve been thinking of hopping on the current turmeric health trend, this eBook is the right fit for you. Alternative Daily’s guide called “The Turmeric Testament: How This 4,000-Year-Old Golden Miracle Naturally Fights Pain & Inflammation is a guide that’s worth a read if you want to get the best out of this golden spice.
No matter what information you need about Turmeric, The Turmeric Testament has got it all in one place. The guide gives you the latest authentic scientific data about the magical herb while helping you to incorporate it into your daily diet for various health issues. It also tells you how to use supplements to target specific illnesses.
At only $9.95 as a shipping fee, the guide is available for free, and you also get a set of three additional health guides to go with it.
How We Ranked The Top Turmeric Supplements
It’s hard to tell apart turmeric supplements; they all tend to look quite similar in ingredients and doses. Here are the criteria our team has used to rank supplements on this list:
Turmeric and Curcumin Dosage
Since we are ranking turmeric supplements, it makes sense to first look at the relative amounts of Turmeric present in all supplements. Most supplements these days contain at least 500 mg of Turmeric per single serving. However, other supplements use much smaller dosages and hence rank lower on our list.
Curcumin is the main ingredient responsible for Turmeric’s anti-inflammatory and pain-reducing effects. So, while a supplement includes a massive dosage of Turmeric, it also needs to have a high concentration of curcumin to make it to the top of our list.
Most supplements tend to use lower levels of curcumin in their supplements; only a few offer 95% concentration. For this ranking, our team has preferred turmeric supplements with 95% curcuminoids with a lower turmeric dosage of 500 mg rather than vice versa.
While you may take Turmeric on its own, the human body has difficulty absorbing it into its raw form. To get the most benefit from your turmeric supplement, it must also contain Bioperine or black pepper extract to enable effective absorption. The presence of Bioperine increases the bioavailability of Turmeric up to 2000%!
Thus, you may have noticed many manufacturers including this ingredient in turmeric supplements. Our team has chosen supplements with Bioperine over those without it for our list.
Turmeric is well-known for its anti-inflammatory and healing properties. But there are also other natural ingredients such as Ginger, Rhodiola Rosea, and ashwagandha that can work in conjunction with Turmeric to produce a similar effect.
So, along with a high concentration of Turmeric, we have chosen supplements that include scientifically proven additional ingredients.
Supplement Manufacturer Track Record
With the rise in popularity of turmeric supplements, many manufacturers have come forward with their versions. While some manufacturers have a long history of successful supplements and an excellent reputation for supporting them, we can’t say the same for newer, smaller brands.
Approval By Professionals
On our list, we have preferred supplements formulated by a doctor or physician and those that a qualified medical advisory board has approved.
Most turmeric manufacturers don’t invest in proper clinical trials. Nevertheless, many supplements conduct placebo control trials or refer to scientific research and studies to justify their claims.
As a rule of thumb, the more scientific research and evidence a turmeric supplement had, the higher we’ve ranked it.
Price Vs. Value
Not everyone has the same budget to spend on supplements. Keeping that in mind, we have included turmeric supplements of various price ranges. You can easily select the one that provides you with the highest value for your money.
Product Guarantees and Refund Policy
Companies that believe in their products always stand by them. In our list, we have favored turmeric supplements that have a more extended and more lenient money-back refund policy than the competition.
Many supplements these days try to hide their active ingredients and their dosages behind the label of the proprietary formula. This allows companies to conceal that their supplements do not provide a solid or adequate dose of Turmeric when ingested.
Thus, we’ve ranked formulas with transparent labels and ingredient dosages higher on this list.
Some supplement companies will make claims like ‘our supplement cures all diseases, or ‘turmeric is the secret cure for cancer!’. But if a claim sounds too good to be true, it probably is.
Turmeric is not a magic pill that will give you superpowers. However, it will ease inflammation in the body while also providing other health benefits on the side. The more realistic a company is about its claims and benefits of Turmeric, the better.
Scientific Backing Supporting Turmeric Use
Turmeric has been used in Ayurvedic medicine for a very long time. However, plenty of research and clinical trials are being conducted to validate its beneficial properties and effects.
One such study was carried out in 2015, which looked at various clinical trials of Turmeric and its constituent compound curcumin. The study found that curcumin displays antioxidant, anti-inflammatory, hepatoprotective, and anti-cancer properties.
Long-term inflammation in the body is the root cause of many severe diseases such as cardiovascular diseases, cancer, diabetes, and Alzheimer’s, to name a few. If left unchecked, it can have a debilitating effect on the body. Along with a balanced diet and active lifestyle, adding supplements to your daily routine can vastly improve your chances of avoiding such diseases.
A study conducted in 1990 found that having antioxidant characteristics, Turmeric actively fights off free radicals that cause inflammation and damage to the body. Besides this, curcumin has also proven to play a vital part in reducing symptoms brought about by arthritis. This study proved curcumin to be a powerful natural drug to relieve the pain, swelling, and mobility issues associated with rheumatoid arthritis.
Cardiovascular Health Improvement
In a study conducted specifically on women, researchers observed how Turmeric impacts blood pressure. One group of women were asked to exercise lightly every day. At the same time, the other group took a daily dose of Turmeric. The results indicated that both sets of women showed lower blood pressure levels than before, meaning that Turmeric is as effective for hypertension as light exercise.
Other than fighting inflammation, Turmeric also works as a nootropic, boosting brain power and memory recall. Researchers proved in this trial that those who took 1000mg of curcumin regularly showed a significantly improved attention span and memory recall versus those who took a placebo.
While it may not be common knowledge, Turmeric is an excellent cure for stress, anxiety, and even depression – it induces a sense of calmness in you. In a clinical trial, researchers compared the effects of Prozac with those of Turmeric in a group of 60 individuals. The group that Prozac in combination with Turmeric saw the most significant improvement in the alleviation of symptoms. Groups that only took either Turmeric or Prozac also experienced positive results, but to a lesser degree.
Turmeric And Bioperine
Eating raw Turmeric on its own only provides your body with a small number of beneficial ingredients. But that changes in the case of supplements. Research and studies show that combining curcumin from Turmeric with black pepper extract can increase the compound’s bioavailability by up to 2000%. Hence it is not surprising that the best supplements on our list all contain black pepper extract or Bioperine.
Turmeric is also famously used for its anti-cancer effects. The golden spice showed in this study that it could hinder cancerous cell growth and development. More studies link Turmeric with eradicating cancer cells, thus causing a decrease in it spreading to other organs.
Thanks to its antioxidant and free radical elimination properties, Turmeric is a great supplement to counteract aging. In a 2010 study, scientists researched how eating Turmeric can impact the signs of aging. Their research discovered that Turmeric and curcumin could cause aging to delay and stop inflammation from spreading through the body. Hence it is a great supplement to prevent the signs of aging in the elderly.
Effective Dosage in Turmeric Supplements
Studies and clinical trials on Turmeric usually use dosages between 250mg to 2000mg of the herb. This range has shown observable benefits during research. That is why supplements these days will contain dosages of Turmeric anywhere from 500mg to 1500 mg per single dose.
But turmeric concentrations are not everything. You must also check how high the concentration of curcuminoids is in the supplement of your choice. The presence of 95% curcuminoids in a supplement can drastically increase the bioavailability of Turmeric, making it much more effective, despite having only 500mg of Turmeric.
As the concentration of Turmeric and curcuminoids significantly differs from supplement to supplement, the best practice is always to follow the dosage recommended by the manufacturer.
FAQs: Turmeric & Curcumin Supplements
Got a question about turmeric supplements?
Try our frequently asked questions section to get all your questions answered.
Q: What is “Turmeric”?
A: Turmeric is a popular yellow-gold colored spice native to India. It is a part of the ginger family and grows as an underground root. The plant is then ground into powder for various foods, supplements, and medicines because of its characteristic health benefits.
Q: What is the best way to take Turmeric?
A: Traditionally, people in India use Turmeric powder by incorporating it into their foods. Some also like to pickle it or eat it raw. However, for convenience and a higher dose of curcumin, you can take Turmeric in the form of supplements, capsules, and tinctures.
Q: What is Turmeric used for?
A: Turmeric has some phenomenal benefits for the body; it is known to tackle inflammatory conditions by reducing the level of inflammation all over. It also improves immunity and digestion, clears skin texture, and also supports general wellbeing.
Q: What is considered a safe dose of Turmeric?
A: Most scientific studies prove that doses of Turmeric between 500mg to 2000mg are pretty powerful. Concentrations of up to 15000mg per day are safe during clinical trials. However, we recommend following each supplement’s label to get the optimum dosage for individual supplements.
Q: Where does Turmeric originate?
A: Turmeric is a native plant of India, particularly South of India, where it has been used as an Ayurvedic cure for disease and illnesses for centuries.
Q: Is “Curcuma longa” Turmeric?
A: The Turmeric plant is known as Curcuma longa in scientific jargon.
Q: What benefits does Turmeric offer?
A: Turmeric usage daily offers many benefits, including lower inflammation, better immunity, improved brain function, reduced pain and swelling caused by arthritis, faster digestion, and support overall wellness.
Q: Does Turmeric have side effects?
A: In healthy adults, Turmeric shows no adverse side effects. However, there are some exceptions. Certain people can develop blood clots as a result of consuming the spice. This is why doctors sometimes recommend not to use Turmeric before undergoing surgery.
If you fear you might be allergic to Turmeric, be sure to discuss it with your doctor before starting a Turmeric supplement.
Q: What is curcumin?
A: Turmeric contains a natural compound called curcumin. This compound is believed to give Turmeric its popular, beneficial qualities.
Q: How much curcumin does Turmeric contain?
A: Natural Turmeric plants only contain up to 6% curcuminoids. Supplements, on the other hand, can contain over 95% of the compound.
Q: Is Turmeric use science-backed?
A: Many pieces of research and studies show how powerful Turmeric’s benefits are. But there is still a need for more research involving more extensive clinical trials to study these benefits in detail.
Q: Turmeric Vs. curcumin; which is better?
A: Curcumin is a compound found in Turmeric. Hence all Turmeric supplements naturally contain curcumin. If concentrations of both the elements are kept at a similar level, there is no difference between Turmeric and curcumin.
Q: Does Turmeric contain calories?
A: Being a spice, Turmeric is not calorie-heavy and only contains nine calories in a single teaspoon.
Q: What is Turmeric composed of?
A: Turmeric contains many natural chemical compounds that give it its healing and inflammation-reducing abilities. The root contains over 100 different compounds, but the most well-known and documented one is curcumin.
Q: Is Turmeric safe to consume?
A: Turmeric is generally safe to consume. During lab tests and trials, levels of over 15000mg are entirely safe, even when taken regularly. However, to avoid complications, always consult your physician before taking any supplement.
While most renowned supplements are safe and are made in state-of-the-art labs and factories, we can’t say the same for cheaply made supplements. There is no guarantee what goes into them. So, only purchase your supplements from known brands.
Q: How should I take Turmeric?
A: Most people who eat raw Turmeric add it as a spice or use it for pickling. However, supplements are also quite convenient and more effective for getting benefits.
Q: Does Turmeric reduce inflammation in the body?
A: Yes! Turmeric has been used as an anti-inflammatory since ancient times. Now, even science has proven it to be a valuable drug for dealing with inflammation.
Q: Can Turmeric fight cancer growth?
A: While it can’t cure cancer, Turmeric has been shown to have anti-cancer effects in limiting the growth and development of cancer cells. That said, more studies are needed to study the effectiveness of Turmeric for dealing with cancer. Currently, it is not a recognized cure for the disease.
Q: Will Turmeric make me lose weight?
A: Weight gain is often a side-effect of inflammation in the body. There have been plenty of studies that prove the weight loss effects of Turmeric when compared to a placebo. The plant has been used to reduce weight, making it a helpful weight-reduction aid.
Q: Can I make tea with Turmeric?
A: Turmeric tea is a warm and sweet beverage famous in Asian cuisine and medicine. The golden drink contains milk mixed with Turmeric and other spices such as black pepper and cinnamon. You can also buy Turmeric tea bags through online retailers to enjoy your warm cup of Turmeric tea.
Q: Where can I find Turmeric?
A: Turmeric root and powders are readily available in natural health and wellness stores. You can also easily find the dried and powdered form in your local grocery store. Alternatively, you can also buy spice from Indian shops and markets.
Q: Can I add Turmeric to my food?
A: Turmeric is a staple spice used in a variety of Indian and Asian cuisines. It is Turmeric that gives curry powder a famous yellow-orange tinge of color. You can try spicing up your foods with Turmeric, adding it to stews, soups, and gravies. You can also use it to marinate beef or chicken.
If you choose to use the fresh root instead of the powder, you will have to remove the rind before adding it to your meal.
The Best 29 Turmeric Curcumin Pills in 2021 and Beyond Conclusion
Inflammation is the body’s leading cause of many illnesses and serious diseases; it dramatically impacts the quality of your life. However, inflammation is now curable. Turmeric and curcumin are great natural solutions to alleviate the pain and suffering associated with inflammation.
Taking turmeric supplements every day can vastly improve your health. Besides tackling inflammatory issues in the body, they also have profound effects on brain function, heart health, weight loss, and protection against cancer because of their characteristic antioxidant properties.
So, are you ready to get your first turmeric supplement?
To give your life and wellbeing a boost, try any one of our top-ranked turmeric and curcumin supplements – you will not be disappointed.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.